Please record your interval scores here. 2 Points of note.

Women- Your score is total contacts across all 10 rounds.

Men- Score is total calories across all 5 rounds.

IN  the Gym performance note:  Gabbi, our youngest member back-squatted her bodyweight today for a 15lb PR at 135.  Well Done Gabbi!  Onward from here.

OUT  of the gym performance note:  Pam S. was kind enough to share this story.  Recently here 78 year old mother who has suffered some debilitating hospital stays over the course of the last year, was visiting Pam when she lost her balance and fell to the floor.  Much to her mother’s surprise, Pam was aware enough of positioning and physically strong enough to lift her mother back to her feet without incident.

I was so gratified to hear that what we do in the gym contributed to Pam’s being able to solve this situation safely and quickly.  Weights on a bar, calories on a rower etc are all great to track improvement, but these real-world transfers of fitness capacity are really great to see and certainly more important.  If you’ve had any similar circumstances please make let us know about them.