WOD for Thursday 7-9-15 and Friday 7-10-15July 9, 2015
a) 15 minutes. Find your max in the following complex: Power Clean, Hang Squat Clean, Split Jerk. Score is highest load through all 3 aspects. If these terms and movements are not familiar to you, please choose the “Instruction” option that will be offered concurrently.
B) Max reps in 2mins at 60% of A. Rest 1 Min. 3 Mins Max reps at 70% of A. Rest 1 Min. 4 Mins max reps at 80% of A.
C) 2×20 right and left, GHD sideways situps.
For time, any order
Row 2k, Run 1 mile, Airdyne 2 Miles.