WOD’s for Thursday 6-23-15July 23, 2015
30 Snatches for time. 115/80. Rx’d is full squat. Power Snatch followed by overhead squat IS acceptable, but not preferred. If you can’t smoothly catch and decelerate 115/80 at least at the beginning of the workout, you should scale to such weight that you CAN. If you are restricted by a lack of mobility that is unsolvable here and now, you can scale to 30 power snatches for time, but that’s the least favored option.
rest 10 minutes then
30 Thrusters for time. 135/95. Full Squat. No rack. If you step/move your feet anywhere during the movement, that invalidates that rep. Stepping after the bar is locked out is acceptable.
Recall that Kate S. and the CFCB DawnBreakers are running tomorrow at Ashley HS Track. Mile warmup. 10x200m. Mile Cooldown. 5:45 AM!! All are welcome.
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