ELIZABETH 7-30-15July 30, 2015
ELIZABETH. One of my favorites. 1 element that favors the big and strong, one element that favors the small and light.
21-15-19 Squat Cleans @ 135/95, Ring Dips.
I was at 84 reps (of 90)at 9:00 when I strained a shoulder and DNF’d. Despite wanting to go fast, please be sure to organize yourself (brace your shoulders and spine on the dips. Torso and knee alignment on the squat cleans).
I went sets of 3 squat cleans aiming for 20 every 20 seconds, and held that through the first round. DipsI did in sets of 4 and 5.