WOD for Friday 7-31-15 Open gym 8-1-15 from 10-12 noon.July 31, 2015
For time: (LAST PERFORMED 6-26-15)
Run 1 mile.
then 5 rounds of 20 deadlifts 135/95, 20 Wallballs 20/14.
These are meant to be LIGHT deadlifts. We’re looking for a weight that you could do 20 reps unbroken, at least fresh. Another metric: Your deadlifts should be about as hard and take about as long as your wallballs. These are not meant to be stifling, heavy lifts. The input here should be largely aerobic and the athlete should not be taking any extended rest periods.
Open gym is 10 to 12 noon.