WOD for Friday 9-18-15September 18, 2015
33 Deadlifts 185/135
33 Touch The Ground Box Jumps (unfortunately, we have done both regular box jumps and touch the ground box jumps. Going forward, lets hold ourselves to the higher standard) 24/20
33 Ab mat Situps
The problem here is the length of the sets. The loading is not too bad. Keep your speed of movement deliberate and controlled and you should be fine.
We’ve performed this in the past on 2-7-2013, 5-31-12, and 9-13-11. If you type “33 deadlifts” into the comments section, those entries will pop up. Worth a look.