Tests for Tuesday- 9-21-15. New Instructor Blood.

Gross Motor Efficacy- 10 minutes to establish your heaviest weight in the following complex:    Hang Clean/Full Clean.    Athlete deadlifts the bar to waist high and comes to a full stop.  To execute the hang clean, the athlete must project the bar to his/her shoulders, dip must stop somewhere above the knee. To execute the full clean, the bar must travel to the floor and back to the shoulders.  Any height on the catch is acceptable.  Bar must touch and go.  Weight can not come to rest on the floor.

Mixed Event, Medium length Metcon-  For time.

6 length sled push @ +90/+50

30 Pullups

60 Ab Mat Situps

30 Burpees

On a different note, we are demo-ing some new possible new instructors, both current staff members at CF Wilimington.  Gage will run the Friday at 7am, and Brandon Wednesday at 1.  I’ll be on hand to observe.  We’re excited to have some new perspectives on staff, but I’d also like your feedback.  (Confidentially and off the record of course)  What you like and don’t like: equally important.