WOD for Friday 9-24-15September 25, 2015
BALANCE/BODY AWARENESS- 4 RFT. 50 Heavyrope Singles on 1 leg, Balance beam Traverse,45/25 Plate held Overhead, 10 HSPU’s, Balance beam traverse W 45/25 Plate held overhead.
You may even call this workout “Fun”. Pretty Short, not that hard.
LOWER BODY STRENGTH- Back squat max reps in two minutes. M/225, W/155
Nice work on the Overhead Squats. I saw some great improvement even from beginning to end of the workout. Well done!