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WOD for Tu 9-29-15 And Some test results posted.

September 29, 2015

So, at our Instagram page your results from last week’s monday and tuesday test results are in.  I’ve published the top 5 finishers of each gender in the tests of Pure Power, Aerobic Capacity, Gross Motor Skill and Mixed Event Metcon.

Go to Instagram and check out the results. Search CrossfitCB or use the hashtag #cfcbeach to see.  In those four events alone we have Jason, Chris, Larry, Perkins, Kurt, Nick, Fox R, Terrance, Chris, Glen, Rob, Joel, Greg, Andrea, Jill, Marina, K. Magne, Lindsey, Fox, K, Shelby, Whitney, Wendy and Dawn all appearing.

Winners get 5 pts, and top 5 finishers all get 1 point or more on your way to a cumulative total.

WOD for Tuesday- 3 attempts for time of the following

10 Deads at 275/185

20 Box Jumps

4 Lengths Sled Push @ +90/50

Everyone is wary of the deadlifts.  Please scale such that your ability to keep your spine in extension is without question marks.  I really don;t care if that’s 95/65.  Sumo Deads are fine.  We will go over the form and all scaling options before you start

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23 comments

  1. 2:27 @275 step up on box
    3:07 @275 step up on box
    3rd round tweaked lower back again!!!


  2. 2:45,3:25,3:50 Total of 10:00 scaled to 255# and step ups.


  3. 1. 2:42rx
    2. 2:57rx
    3. 3:12rx


  4. I did this on Sunday. The original workout was 4 rounds.

    3:12
    3:42
    3:54
    3:50


    • And I went every 8th minute


  5. 2:32
    2:53
    3:11
    all scaled to 95lb


  6. Rd 1 2:32
    Rd 2 3:15
    Rd 3 3:49
    Total 9:36rx


  7. 2:41
    2:44
    2:35
    50# (stupid back!) step-ups


  8. 3:26
    4:23
    4:42
    12:31 @ 155 – I win at being the slowest…sucky!


    • For the test result thing, I think the 10:26 score for Tuesday’s result might be me. My time was 10:26 rx.


  9. 2:53
    3:26
    3:20
    Totaling 9:39
    Scaled dead lift to 135, didn’t scale box


  10. 185 on deadlifts

    1- 2:40something

    2- 2:20something

    3-3:58

    10:18 total


  11. 3:23
    4:40
    4:20
    Total 12:23 deadlifts @115, rx box jumps
    There’s an odd sense of mental toughness that comes with consistently getting one of the lowest scores every day! 😁


    • Jen That’s not fair. You consistently game up to rxd when possible, and many others cannot or do not.


  12. 1) 2:16 RX
    2) 3:46 RX
    3) 3:40 RX
    Total= 9:42


  13. 2:31 @ 225&stepups…. Felt something in my knee pop during the sled push and stopped after one round.


  14. Round 1 – 2:50
    Round 2 – 2:51
    Round 3 – 2:50

    Scaled weight to 165.


    • Aaaannnddd she’s back….


      • no joke.


  15. Round 1 – 2:14
    Round 2 – 2:44
    Round 3 – 3:18
    Total – 8:16

    Scaled weight to 105 and box step ups.


  16. Performed on 9/30/15

    Round 1: 2:58
    Round 2: 3:18
    Round 3: 3:25

    Total: 9:41 scaled to 145# DL, Box jumps Rx’d


  17. 2:32
    2:33
    3:00
    Total 8:05 @ 185, step box



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