WOD for Tu 9-29-15 And Some test results posted.September 29, 2015
So, at our Instagram page your results from last week’s monday and tuesday test results are in. I’ve published the top 5 finishers of each gender in the tests of Pure Power, Aerobic Capacity, Gross Motor Skill and Mixed Event Metcon.
Go to Instagram and check out the results. Search CrossfitCB or use the hashtag #cfcbeach to see. In those four events alone we have Jason, Chris, Larry, Perkins, Kurt, Nick, Fox R, Terrance, Chris, Glen, Rob, Joel, Greg, Andrea, Jill, Marina, K. Magne, Lindsey, Fox, K, Shelby, Whitney, Wendy and Dawn all appearing.
Winners get 5 pts, and top 5 finishers all get 1 point or more on your way to a cumulative total.
WOD for Tuesday- 3 attempts for time of the following
10 Deads at 275/185
20 Box Jumps
4 Lengths Sled Push @ +90/50
Everyone is wary of the deadlifts. Please scale such that your ability to keep your spine in extension is without question marks. I really don;t care if that’s 95/65. Sumo Deads are fine. We will go over the form and all scaling options before you start