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WOD for Thursday. New Test In Top 5 at CrossfitCB on the I.G.

October 1, 2015

Instagram:  Search crossfitcb or the #cfcbeach for more top 5 test in results.

THURSDAY- Fight Gone Bad Format (Three 5 minute rounds. 5 actions, each 1 min for max reps)

Push Press @ 95/65
Airdyne Calories
Lunges 40/25 single dumbbcell
KBS @ 24/16
5m Shuttle Run

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19 comments

  1. WOD total time 260
    I had to do singles on the KB due to my back. Reps per round;
    98, 81, 81


  2. 1. 108
    2. 103
    3. 100
    Total: 311


  3. Splits for each round.
    30 14 20 20 20= 104
    25 15 20 20 17= 97
    25 15 15 20 20= 95

    Total 296.


  4. Rd 1 112
    Rd 2 102
    Rd 3 93
    Total 307

    Started on airdyne and ended on push press


  5. Rd 1= 90
    Rd 2= 82
    Rd 3= 78
    Total 250


  6. 89, 92, 89 = 270

    Susan killed it!


  7. 108, 106, 95 = 309

    I completely lost the push press in the last round.


  8. 104, 85, 86 = 275
    Push press @ 55 and 12kg kb


  9. 90, 83, 73 = 246 – crappy
    on the plus side, I won my tennis match 6-0, 6-2 last night


  10. 1)85
    2)74
    3)70
    Total: 229
    55lb push press, Rx KB


  11. 105,80,80 Total 265. Started on Airdyne. Last place I would choose to start for a path to my best score. I guess I need to up my Paper, Rock, Scissor game. Still a great workout.


  12. 99
    87
    79
    Total 265


  13. 288 Rx
    118
    92
    78
    Lower back hurt the last round. Only 3 KB 😦


  14. Andrea
    108
    99
    92
    Total: 299 Started on the AD – I am not a fan of that bike!
    If I were to do this again, I would still bail on each action of the first round at 40sec to allow for transition, but then round two at 45sec and round three at 50 sec. I think that would have resulted in one or two more reps per action. Anyway, I know I need to get better at the AD and these medium length workouts. Lately, I’ve been burning out. Endurance is not a strength


  15. 347 total
    140 I think
    106
    101

    No real strategy just GATA and hang on.


  16. 96, 81, 78 for total of 255. Virtually all of that was dropping off in the push press as everything else stayed pretty consistent. First round got 20, then 10 on subsequent rounds. Womp womp


  17. 1. 100
    2. 85
    3. 80

    Total – 265 Rx


  18. 92/71/76 = 239



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