WOD for Thursday. New Test In Top 5 at CrossfitCB on the I.G.October 1, 2015
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THURSDAY- Fight Gone Bad Format (Three 5 minute rounds. 5 actions, each 1 min for max reps)
Push Press @ 95/65
Lunges 40/25 single dumbbcell
KBS @ 24/16
5m Shuttle Run