WOD for Friday. AM athletes, Please welcome our new instructor Brandon.October 2, 2015
A) Ten minutes on the Overhead Squat
B) Ten Minutes on Kipping/Butterfly instruction
C) For time: 21-15-9 Overhead Squat @95/65/Pullups.
6, 7 and 8:45 you’ll get instruction from the our newest instructor Brandon O, who’ll be teaching alternating Friday mornings on a regular basis. Brandon’s not aware of your …Charming…Neurosis, so break it to him slowly. Please help him out in terms of navigating the room, finding stuff, etc. We’ve never had an instructor who was not involved in some way, shape or form with the gym beforehand. I am really looking forward to Brandon’s (and Gage, who will coach the friday’s opposite Brandon) new perspective on CrossFit.