WOD for Tuesday 10-6-15October 6, 2015
10 MInutes Snatch Instruction OR 3-3-3-3-Snatch Balance Ascending. Snatch Balance/Drop Snatch Video HERE.
100 Doubles (300 SIngles)/ 10 Full Snatches @ 115/80 (scale via weight reduction 1st, Scale to Power Snatch 2nd)
Great work on a tough training session today. Some notes: Adelynn (2016) G. TOTD at 5 weeks(?) post partum. Lisa and Rachel Rx’d. Vilija, who has been following a 12 week Olympic Lifting Cycle and playing rec soccer 2x week got second best score of the day. Aryn and Heidi made some great strides in form and technique. Terrance, Nick and Jason all placed on the top 3 leaderboard for the push press.
Thanks to 1 and 5 pm for running smoothly despite a significant crowd. Some new equipment is on order as of now.