Open Gym Saturday and Sunday 10-12non. In house Competition for NEXT Saturday 10-17-15.October 10, 2015
Open Gym is now BOTH Saturday and Sunday from 10-12 Noon. Come out and do your own thing.
Next Saturday (10-17-15) We’ll have an in-house fitness competition. 5 events as follows, in the order written.
- 1 RM Clean and Jerk. Total lbs is your score.
2. Row 500m Rest 90 Seconds. Row 500m. Cumulative time is your score.\
3. Chipper. Events to be announced. 10-20 minute Time Domain.
4. Slam Ball Throw. 3 Attempts. Single furthest Distance is your score. Men 40#, Women 30#.
5. 1.5 mile run for time.