WOD for thursday 10-15-15 Early am running returns.October 15, 2015
Kate, Fox, K and Susan have charted out some distances in and around the Home Depot parking lot. Ashley HS doesn’t respect your standing as a taxpayer enough to allow you access to their track. Informal running club is back in action, All welcome, be they fast or slow.
Tomorrow’s running work is: 2 reps each of 1200, 400, 200, 100m with a mile warmup and cool down. Its great weather to run, everybody….. Meet at the gym at 6am, you can drop off your stuff and then go run at 6 and wod at 7.
15 minutes- Work a weakness. Technical, high skill demand. Ab crunches are not a weakness….
10 Minutes Snatch Review.
5 Minute practice then
EMOM x 10 Get through this complex as heavy as possible.
Hang Split Snatch Right, Hang Split Snatch Left, Hang Power Snatch, Hang Full Snatch.
Score is total load across all 10 reps.