WOD for Tuesday 10-20-15

First off, Great work on “Jackie”, one of my favorites.  The All Time Leaderboard got shake up as Greg jumped from tied for 3rd to second with a 6:45, Whitney placed third at 9:20  and Jill bumped Veronica off the top of the mountain with a 9:05!  Just as exciting to me was seeing some people take this on for the first time.   “Jackie” has some unusual after-effects.  Well done everybody.

The WOD for tomorrow is altered somewhat from Sunday night’s original post.  Numbers slightly reduced.

For time

60 Airdyne Calories

45 Kettlebell Swings

30 Lengths 5m shuttle run ( carrying 20/14 lb med ball)

rest 10 minutes. Repeat.