WOD for Wednesday 10-20-15October 21, 2015
a) 15 minutes: work to a heavy Front Squat single. If you feel good, be ambitious. If you’re stiff or sore, hold a little back.
b) against a 1 minute clock push the “sled’s” down and back the length of the astroturf (30m) then max reps box jump overs @ 24/20. x5 attempts. score is total box jump overs. the longest break bewteen attempts should be e5mom.
On a personal note: I’m looking for a babysitter/nanny to watch an 11month old at my residence for three hours on Saturdays. Preference given to Mrs. Doubtfire types, sassy gay men with an unrequited need to nurture, and/or Girl Scouts with a verifiable “parenting” merit badge. Meth Lab experience is a net minus, as is the need to bring your own kids/sister/rottweiler/cigarettes to the house for the duration of the job.
If anyone knows of someone appropriate, please let me know.