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WOD for Wednesday 10-20-15

October 21, 2015

a) 15 minutes: work to a heavy Front Squat single.  If you feel good, be ambitious.  If you’re stiff or sore, hold a little back.

Then

b) against a 1 minute clock push the “sled’s” down and back the length of the astroturf (30m) then max reps box jump overs @ 24/20.  x5 attempts.  score is total box jump overs.  the longest break bewteen attempts should be e5mom.

On a personal note:  I’m looking for a babysitter/nanny to watch an 11month old at my residence for three hours on Saturdays.  Preference given to Mrs. Doubtfire types,   sassy gay men with an unrequited  need to nurture, and/or Girl Scouts with a verifiable  “parenting” merit badge.  Meth Lab experience is a net minus,  as is the need to bring your own kids/sister/rottweiler/cigarettes to the house for the duration of the job.

If anyone knows of someone appropriate, please let me know.

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13 comments

  1. 85 box jumps
    225 front squat. Failed at 235


  2. 120 front squat
    78 box jumps


  3. FS: 145
    50 box jumps…pathetic!

    Brock – what time do you need the babysitter?


  4. FS 235
    I stopped at maybe 80% 1RM…first real attempt at heavy FS in many months. They felt good, no back issues, just knee pain. I can live with that.

    WOD 70 BJ’s Great WOD, thats as sick as I have ever felt!


    • I appreciate that! I’m also amused that feeling sick = good wod, although I DO understand it.


  5. Front squat 265

    WOD 81


    • FS 205……..wod 42 …..that was miserable!!!


  6. Front squat: 110
    Box jumps: 49.


  7. FS 185 PR
    WOD 72 a lot of fun enjoyed this one


  8. FS @ 100
    Box Jump Ups: 63


  9. Front squat 170
    Box jumps 84


  10. FS 175
    Box jumps 54



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