WOD for Thursday 10-21-15October 22, 2015
The weather is too nice to keep you chained indoors tomorrow. So we’ll change gears from what was programmed on Sunday.
Perform as 2 Person teams in the order written. I’ll assign your partner
800 m run with a Kettlebell m/m 24, m/f 16, f/f 12 (both athletes run, switch KB whenever you like)
60 Calories on the rower
800 m Run with a kettlebell as above.