WOD for WED 10-28-15October 28, 2015
Every 3 minute on the minute x 5
A) Five laps 5m shuttle run, 10 KB Swings 24/16.
B) 5 Box Jumps 30″/24″, 5 Pullups c2b/chin above bar.
C) 30 Seconds @ 100%on the C2 Row for max calories.
So, you will divide into 3 groups and perform 5 reps of a given action before you switch. So for instance, if you start on C, you’ll be there for 15 minutes before you move on to A. These are short-burst, 100% efforts with a lot of time allocated to recovery. Work as hard as you can.
LOTS of good to REALLY good DT scores today. Adelynn and Neal both went sub 10! Terrance was in the low 11’s on his first try. Larry was 11:13 I think. Andrea and Jade both Sub 11. From our newer members, Aryn and Heidi both kind of had clean breakthroughs.
One note: In the last two months we’ve had a decent amount of new people. It’s necessary for the instructor to devote more eyeball time to the newer members, but I realize there are many of you who’ve been involved between two and three months month mark who may be getting eclipsed, in terms of attention and feedback, by people still in their first or second week. All of sudden, you’re not getting the instruction you’re used to. If this is the case and you need some measure of critique, feedback etc, PLEASE ask for it. It’s as simple as saying “Hey, will you look at this and tell me if it’s ok, tell me if I’m doing anything wrong, etc etc etc” This is entirely appropriate and encouraged. Don’t feel like just because you’re not the newest kid in the room, you can;t ask for the help that, technically, you are paying for.