WOD for Thursday 10-29-15October 29, 2015
You get a pretty big dose of metabolic/aerobic demand on friday, so we’ll bias thursday towards strength.
A) 12 Minutes. Find Your heaviest 3rm in the strict Shoulder Press. Score is heaviest successful triple.
B) 4x 5-8 of the Chinese Row (much like the “double dumbell row”; face down, chest on an elevated bench, row the weight) but with a barbell instead of dumbells. No score. For completion.
C) 3 mins Max Rep backsquat 155/105. Rest 9 mins. Repeat. Score each 3 min block separately.