WOD for Thursday 11-5-15November 5, 2015
Partner up in teams of two and complete the following 5 four short wods. It’s like Valentine’s day in November! Partners determined by random draw.
Bicycle built for two- two minutes on the airdycne each for max combined calories. 1 Partner only pedals, 1 partner only pushes.
Sleigh bells and Ski ergs- 3 Rounds for time: Partner A- 10/7 calories on the ski erg, then Partner b, Then Partner A- 1 lap sled push 90/50, Partner B 1 Lap Sled Push 90/50.
I’d run up a hill for you. Treadmill Fixed at 10%. Run for time. 2 guys, 1 mile, 2 Girls .6 miles. Guy and Girl .8 Miles. Switch any time.
Hold On, I’m jumping- 1 Minute- Partner A holds 135/95 locked overhead while partner B accumulates as many box jumps or step ups as possible. 1 Minute to Transition. 1 Minute reverse roles. Score is total box jumps/stepups.
Bear Crawls- AMRAP in 4 minutes Bear crawl down the length of the astro turf. Switch any time.