WOD/tests for Tuesday 11-10-15November 10, 2015
Tuesday Test 1 Technique/Gross Motor– 10 minutes to establish your heaviest weight in the following complex: Hang Clean/Full Clean. Athlete deadlifts the bar to waist high and comes to a full stop. To execute the hang clean, the athlete must project the bar to his/her shoulders, dip must stop somewhere above the knee. To execute the full clean, the bar must travel to the floor and back to the shoulders. Any height on the catch is acceptable. Bar must touch and go. Weight can not come to rest on the floor.
Tuesday Test 2- Mixed Event, Medium length Metcon– For time.
6 length sled push @ +90/+50
60 Ab Mat Situps
Please be advised that early AM running is happening on Wednesday (11-11-15) this week. This is free BTW! and anyone can join in. Athletes meet at CFCB at 6am and are done by 7. This week: 400 m run, 100 m walk recovery x10 rounds.