h1

Sunday 11-15-15 Yoga 9-10, Open Gym 10-12, Monster Mash 10 am.

November 15, 2015

Yoga attendees, you provide your own mat.  Please arrive promptly at 9 for instruction and setup.

Mashers, the explanation and instruction is at 10am,  Your WOD is below.  Open gym runs 10-12.

For time:
400m Run
20 Dumbbell Thrusters 45/30
400m run
18 Dumbbell Thrusters
etc, etc until…
400m Run
2 Dumbbell Thrusters

4 Rounds for time of:
25 GHD sit-ups
5 Rope climbs, 15ft

9-6-3 reps of:
Snatch 135/95
Burpee Box Jump 24″/20″

Advertisements

4 comments

  1. MM:
    A. 30:09 w 20# Dumbbells
    B. 24:48 scaled – 5 rope pulls, 10 3/4 climbs, 5 rxd climbs.
    C. 8 ish minutes @70#


  2. Friday 1:09
    Lou Little////full priced offer.


  3. YOGA WAS FANTASTIC! Horribly fantastic, but fantastic none the less!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: