WOD for Tuesday (edited) 11-17-15November 17, 2015
Strength- A) Ten minutes, establish a 5 RM push press. Then B) Ten minutes x5, x5, x?(fatigue) @ 85% of 5RM.
Work- Four rounds for time. 10 Hang Power Snatch 95/65. There is no longer a full squat demand. Your legs need some rest. 10 Toes 2 Bar.
There’s been some interest in Sweatshirts. Please comment below if you are possibly interested in getting one. They’d be the same manufacturer/cut/weight as last year, color to be determined. Price point would be a low of $50 and a high of $60 depending on the order volume. CFCB Female Lifter on the Front. CFCB Male & “THINGS ARE DIFFERENT HERE” on the back.
Looking ahead to some holiday events, so you can plan your travel schedules and family commitments accordingly.
Our Thanksgiving Stuffing Buster will be Thanksgiving Day likely in the late AM.
The Christmas Chipper will be held December 24th, which is a Thursday. Champagne to follow. (all faiths, or lack thereof are welcome).
I’m leaning toward preserving the same Stuffing Buster as last year, but changing the Christmas Chipper to reflect some of our new equipment and our new (vs last year) space. Both of these workouts are very fun and not to be missed, and this year you have the next day off to recover. Clear your schedules NOW!!