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Sunday Schedule 11-29-15

November 29, 2015

Yoga is happening at 9am.  Open those hips.

Open Gym is 10-12.  Do your own thing, make up a workout you missed etc.

Group Monster Mash goes off at 10.

The Mash is

21-15-9 for time of GHD Situps, Ring Dips, Overhead Squats @ 135/95

Jackie- 1k row, 50 Thrusters 45/35, 30 Pullups

4 RFT

50 Doubles, 15 KB Swings 70/53, 50 Doubles, 5 Power Cleans 225/155

Rest 5 mins between workouts.

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