WOD for 12-1-15. New Equipment and Progenex UpdatesDecember 1, 2015
Equipment-wise, we’ve sold 3 of our 45lb bars, but purchased 4 new ones, 2 -45 lb Wright Bars identical to our existing 3 bars, and 2- 35 lb/25 mm “female” bars. Balancing the gender’s a little more evenly. We also have some (6) more abmats on the way and some 35 lb bumpers. I’m hoping by the end of the week…
Progenex is en route. Peppermint Smash, or Peppermint Bonanza, or Peppermint Epiphany or something is a seasonal flavor that getting great reviews. I suspect it WILL be quite good. Recall that if you buy and don’t like either the flavor or the effects, you get your money back. Lots of Chocolate Peanut Butter, some Vanilla, Strawberry and Mocha as well.
The WOD is-
Strength– Push Press x5, x5, x fatigue.
Work- AMRAP in 15
15 Box Jumps 24/20, 15 S2O @ 95/65
15 Box Jumps 24/20, 15 S2O @ 115/75
15 Box Jumps 24/20, 15 S2O @ @135/ 85
15 Box Jumps 24/20, 15 S2) @ 155/95
etc to time expires.
Midline- For Completion. 2-4 Attempts at max length GHD Static hold. Lock in at horizontal and hold for time.
The Work Capacity is going to be your most CrossFit Open-esque workout of the wee, so don’t miss out. We’ve seen this 2 action, 1 constant, 1 variable format a couple of times (Burpees/Snatches in 2012 and Deads/Box Jumps in 2014). Bar comes off the ground. Step-ups are allowed.