WOD for Wednesday 12-2-15December 2, 2015
In local news: We’re getting a new neighbor. Something called FITBODY BOOT CAMP is opening up a stone’s throw away from us just North of the Hibachi Bistro. I peeked in their windows and they look to be about 1500 sq/ft. I don’t know anything about them specifically, but I gather they are a chain of sorts and in my own experience as a “fitness bootcamp” instructor in days of old, usually that denotes hi-rep, low weight “total body” workouts. Certainly nothing wrong with that. I bring this up only to acknowledge that we (CFCB specifically and CrossFit in general) are not the only game in town; and while I certainly value your business, I would never hold it against anyone if they wanted to try their hand at a different fitness method. CrossFit is not the best choice for everyone, and I don’t say that with any sort of “we’re TOUGH!! They’re NOT” subtext. We want your business resulting from a fully informed choice that this fitness method is best for you! Anyway, they’re there. If you check them out, let me know how you like it.
Strength and Accessory stay the same as originally posted. Work capacity is altered, per below.
100 Heavyrope Singles
60 Hang Cleans @ 95/65
20 Wallballs to 11’/10′