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Weekend schedule 12-12 and 12-13

December 12, 2015

Open Gym is Saturday and Sunday 10-12 noon.

Sunday Yoga is 845 to 10 am.

Monster Mash (optional and concurrent to Open Gym) is Sunday at 10.

For time as a 2-person team:
100 Thrusters 95/65
80 Burpee Box Jumps 24/20
60 Bar Muscle-ups
4k Row
2 Mile run

For time as a 2-person team:
50 Power Cleans 155/105
50 Overhead Squats 155/105

For time as a 2-person team:
100 GHD Sit-ups
100 Calories, AirDyne

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