The 2015 Christmas Chipper. Come For the Airdyne, Stay for the ChampagneDecember 24, 2015
Thursday 12-24-15 We chip.
10 am. Athlete Briefing. 10:15 Heats start. Expect 45mins to an hour of workout time. First one done pops the cork. Members free. Please note- Guests $20 includes Champagne. We’ll take that money and further our Dog Food Charity efforts which end in 5 days.
Everyone understand the following: The workout has 12 rounds. Each round starts with a new exercise and works it’s way back DOWN to 1. It doesn’t just run from 12 to 1 a single time. It doesn’t run START from #1 and go UP. It starts high and goes down.
4 Calling Birds, 3 French Hens, 2 Turtle Doves and a Partridge in Pear Tree.
5 GOOOLLLLDEN RINNGS, 4 Calling Birds, 3 French Hens, 2 Turtle Doves and a Partridge in a Pear tree. Etc. etc.
Here’s your events
1- Length Sled Push 2) Shoulder To overhead 3)Front Squats 4) Hang Cleans 5) Deadlifts 6) Over The Bar Burpees 7) Situps 8) Toes To Bar 9)Box Jumps 10) Airdyne Calories 11) Row Calories 12) Ski Erg Calories.
Note the fact that rounds 5-2 are basically a barbell complex where each action finishes where the next one starts. Then have an Ab Double with situps and toes to bar, then a …Ahem…Cardio…. triple with the fanwheel stuff at the end. OTB Burpees and sled and Box jump are the odd movements.
Open Gym is Both Sat and Sun. Monster Mash IS in effect but Yoga is not. Heather is out of town.