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Gym Schedule 12-27 through 1-3 2016. Monster Mash Specs. Recall, no yoga this Sunday.

December 26, 2015

Open Gym Sunday 10-12. Monster Mash is at 10 and goes like this-

12.21.2015 | MONSTER MASH
December 20, 2015

In 10 minutes:
Establish 1 RM Snatch

AMRAP 20 min of:
30 Calories Air Assault Bike
30 1-Arm DB Snatch 75/50
30 Calories Air Assault Bike
30 1-Arm DB Snatch 65/45
30 Calories Air Assault Bike
30 1-Arm DB Snatch 55/40
30 Calories Air Assault Bike
30 1-Arm DB Snatch 45/35

AMRAP 8 min of:
25 Double-unders
5 Burpee Box Jumps 24″/20″
1 Front Squat 245/165

*Rest 5 minutes between workouts

This coming week, we are normal Monday, Tuesday, Wednesday.  Thursday 12-31 we’ll keep 6, 7 and 845 intact and add an hour of open gym to 10:45.  Then we’ll close for the remainder of thursday and all of friday 1-1-16.

Then,  Saturday and Sunday 1-2 and 1-3-16 we kickoff the 2016 Diet Contest.  On both days they’ll be a short discussion of the eating patterns commonly associated with CrossFit and then we’ll weigh, measure, pinch and photograph you.  If you cant make it either day, we’ll have a makeup before picture session, minus the discussion at a later, yet to be determined date.

 

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