h1

WOD for 12/31/15

December 31, 2015

6,7 and 845 intact.  9:45 to 11 Open Gym Period. Closed thereafter, 1/1/2016 Closed.  Saturday 10-12 Open Gym/Diet Contest Starts.

For time

“2016”

20 Toes 2 Bar

1600 m (1 mile) run

20 Deadlifts @ 80-85% of 1 rm

16 Wall Walkups

 

 

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6 comments

  1. 18:14 rxd

    That was a good one!


    • 165 lb deadlifts


  2. 20:something at 145 and scaled walk ups. WW took forever! But good workout.
    10 min airdyne recovery
    Yesterday’s WOD for completion. Did 60 reps of each couplet, resting 2-3 minutes in between.

    Happy new year!


  3. 31:10 RX with #315 deadlifts.
    Jason


  4. 16:35; deadlifts @170


  5. 14:00 with deads at 275



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