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Record your scores here for Tu 1-5-16

January 5, 2016

Diet Contest: A) Fifteen Minutes to find your heaviest complex of 1-strict press, 2 Push Press, 3 Push Jerks (no split).  B) 3 Rounds for time 25 Box Jumps 24/20, 25 S2O @ 95/65, 25 Situps.

Open Prep: A) 5x for technique Dip-Pause-Drive+Split Jerk B) Ten Minutes: Find your Split Jerk Max (from blocks) C) HSPU-  EMOM x 10 men 7, women 5

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37 comments

  1. Diet
    Part 1- 105
    Part 2- 9:35 rx


  2. Diet
    Part 1 196
    Part 2 11:13 RX


  3. Diet
    Part 1 201
    Part 2 14:29 RX
    Jason


  4. Diet
    Part 1 – 100
    Part 2 – 10:06 rxd

    Then I ran a VERY cold mile


  5. part1–85lb (this is a shoulder press pr for me!)
    part 2–13:03 rxd. (i choked down vomit after this one. i blame the sad state of my bronchitis afflicted lungs. man up, lungs.)


  6. Diet pt 1–> 65…ran out of time to try more
    Pt2–> 19:39 RX


  7. Yesterday’s 7minute double amrap. C2 Row/Burpees 121. Airdyne Burpees 120. 241. Eileen and Heather’s 201 and 202 were very impressive.


  8. SJ: 125 PR – super happy with this!
    hspu: 38 – tough!


  9. Diet side:
    Part 1: 105
    Part 2: 11:48 RX ALL DAY


    • All day!!!!!


      • Only til noon.

        I rx’d sleeping through my alarm.


    • Yea Dawg!


  10. part 1: 105
    Part 2: 8:36 RX
    Diet contest fat burner plus side.

    Adelynnn


  11. 85 lbs- complex
    10:11 rxd


    • Heather


  12. test


  13. Split Jerk 1RM- 230

    HSPU- 80…I went for 10 rounds of 10, I just felt like 7 reps would be too easy. I got 8 complete rounds and rested in rounds 7 and 9. Maybe I should’ve listened.


  14. Diet
    Shoulder complex
    155

    WOD
    10:06


  15. 295 PR Push Press taking 1st place finally
    DIET
    PART A- 205
    PART B- 13:20 RX (Disappointed)


  16. 13:05…..and holy shit-an RX!!


  17. A 135lbs…..B 11:04 RX


  18. Push jerk 155 (accidentally put 160 on the board)
    HSPU:
    24 deficit HSPU
    25 regular HSPU


    • Open prep side


    • Jill. Fuck. That is so awesome.


    • Nice Split jerk #.


  19. HUNGRY


  20. Diet side:
    A) 95lbs
    B) 9:01 at 55lbs. I accidentally didn’t do it Rx 😩

    Sis HSPU work and Ring Dip work


  21. Diet
    A – 125
    B – 14:29 scaled to 80 pounds


  22. I- 80 lbs
    2- 11:07, not rx…..forgot my bar was 35 not 45 so lost 10 lbs without knowing!


  23. Diet
    95 and 16:42 @65


  24. 1) 105
    2) 13:32 at 80, no headache!


  25. Press complex – 125
    Work 16:41 rx


  26. 1) 65
    2) 17:52 rx’d that shit


  27. 75, failed at 80 on shoulder press but finished complex.
    WOD:15:29 Rx



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