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Weekend Schedule

January 16, 2016

Saturday and Sunday Open Gym both days, 10-12.

There is NO YOGA this weekend.  Heather is at instructor continuing ed.  Yoga will resume next saturday  1-23-15,  with the 8:45 class and the 12 noon workshop both happening.

OPEN PREP

Your wod is

A) AMRAP in 15: 40 cals row, 30 Box Jumps/Step Ups 24″/20″, 20 HSPU, 10 Cleans @ 185/120

B) Rest to recovery and then  3 x 8-12 reps GHD back Extension.  Use load as necessary. Shoulder Pre-Hab.

C) Top Half Bench Press 3×8.  Slow movement, focus on strength at lockout.

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One comment

  1. Open Prep- 205 Rx



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