WOD for Wednesday 1-20-15. Changes VS Sunday’s Original.January 20, 2016
After today’s leg smoker, I think the recovery day originally scheduled for thursday would be better suited to today, so Diet Contest Programming, you’ll do the partner workout of 3 different couplets on thursday and wednesday 1-20-15 you’ll go 30-40 minutes of zone 1/break a sweat/mild discomfort activity. Stretch and roll as you see fit. That should help restore your legs by thursday or maybe friday.
Open Prep- your AMRAP in 7 of ascending 3’s Clean and Jerk @ 135, Toes to bar remains the same. 10-8-6-4-2 Deadlift thereafter.
I did this today an got 69 reps. Which is completing the round of 12 and getting 9 C&J into the 15’s. I think getting the remaining 6 reps and even 1 Toes to Bar would be a big separator and an ambitious but possible goal.