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Saturday’s Open Prep WOD and Sunday’s Monster Mash

January 23, 2016

Open Prep.  This is WOD 14.3.  Step ups are acceptable.

Men

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

Women
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch

Monster Mash for Sunday.  Recall that this is on your own.

January 17, 2016–Rest 5 Minutes between workouts.

4 Rounds for time of:
7 Clean & Jerks 135/95
7 Ring Muscle-ups

Linchpin Test 3
3 Rounds:
21 Wallballs 20/14
14 Handstand Push-ups
7 Deadlifts 315/205

2 Rounds for time of:
400m Run
30 Toes-to-bar
20 Calories Rowing

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3 comments

  1. Open prep- 95 rxd


  2. Open prep: 63 Rx
    Joel and I did partner WOD before that and got 25:14. We accidentally did wallballs before KB.


  3. Did partner work out first with Jen. 25:14
    Open prep
    111 rx
    I made it through 21 deadlift @ 275



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