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WOD for TH 1-28-16.

January 28, 2016

OPEN PREP- Stretch, Roll and Recover.  Thereafter, work on a weakness.

DIET CONTEST-  30-40m Zone 1.  Still a steady, mildly uncomfortable pace,  but do better  (more, longer, faster etc) than last week.

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10 comments

  1. Running at 6am for anyone interested. Sorry for late post. Just getting back from out of town. Will plan better in coming weeks!

    Tomorrow – ladder 6am. Warm up jog, then:
    2×400
    2×800
    1×1200
    1×800
    1×400

    Cool down jog

    Do as much or as little as you want!


  2. Stretched & rolled
    Made a breakthrough with wallballs!
    5 rounds: 20 ghd situps followed by a 1 minute handstand hold

    Turned out to be a good productive day!


    • Im telling you all: experimenting at Open Gym/Recovery&Technique days can be really helpful.


  3. So, I did CFG Open Wod 15.4 with Jill. Its a strange ladder of HSPU’s and Cleans at 185/125. 3-3-6-3-9-3-12-6-15-6 etc etc. Anyway, HSPU’s are a real weakness, but I have prioritized them over the past year. I was pleased to get 63 reps or all of the 15 HSPU’s and 3 into the next set of 6 cleans. Last year I died out in the round of 15.

    Jill joined me and cleared that round of cleans, for a total of 66 reps. Getting beat by Jill is nothing to be ashamed of, in fact I was glad for her success. I thought her victory chant — “ELL–OH-ESSEEEARE! YOUKNOWTHATIS WHAT YOU ARE!” was a little excessive.


    • Hahahahahahah! It is strange that I remember this interaction a bit differently… Jill


  4. 2k row: 10:06 not impressive but painful all the same. Bar Muscle up practice. Down to just the thick band. Got 2 out of probably 8 attempts.


  5. Monday diet
    30 Rx


  6. this am–did the bench press/push up combo 7/8, 7/6, 7/6, 7/10@65# then 20 min AD and some planks/hip flexor/inversion nonsense
    this pm– 1k row 4:43
    and then Wendy was kind enough to suffer through last week’s abomination of a workout 15/15 row cal/WB AMRAP 15 min. 6 round +5 row cal.


  7. 2k row 7:01
    Rolled and stretched at 6 am. Came back at 1 for an afternoon row with my girlfriend.


  8. Ad
    Row
    Ski

    Jason



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