OPEN Gym/ Monster Mash is ON 10-12 noon.

February 7, 2016

Mash it up, work on a tech skill.  1 week till contest end.  2.5 weeks till The Open Starts.



One comment

  1. Largely a note to self while it’s still fresh. Did 14.3 ascending reads/step ups. Got 10 reps at 315. Good setup with staggered plates. Nanos. Rock tape knee sleeves. Wright bar. Unbroken deads through 225. 275 went, 8,7,5,5. 315 went 5,3,2. Moderately pleased, could get a few more optimized.

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