WOD for Wednesday 2-16-16. Awards ceremony Details.February 17, 2016
Awards Ceremony Details- Our hosts are at 8008 Yellow Daisy Drive, in the River Oaks Development off of River Road (thats 28412). Start time 8 pm. Mix, mingle, compare your newfound sleek physiques, swap diet contest horror stories etc. The Collective Before/After photo album will circulate and we’ll cast votes and declare our winners sometime in the 9-10 hour. If memory serves we have 33 contestants remaining and 18 dropouts, so the odds are much better at the finish than they were at the start. Recall, that you must be present to win…. Please rsvp in the COMMENTS section. An early headcount is very helpful to the logistics of hosting etc.
WOD for WED 2-17-16
Alternating actions as follows, for time.
Toes to Bar: 25-20-15-10-5
Double Unders: 50-40-30-20-10
So, 25 Toes to bar, 50 doubles, 20 Toes to bar, 40 doubles etc
rest roughly 1 to 1 then,
AMRAP in 12 minutes
3 Snatches @ 135/95
6 c2b Pullup
There is programming tomorrow (thursday, sled push likely), but Open Competitors, you may want to take that day off, as you will likely be resting on thursdays during the Open.