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WOD for Thursday 2-18-16

February 18, 2016

10 Min. Split Jerk Instruction.  Accelerate your learning curve HERE.

Complete in any order, each action caps at 2 minutes and is scored independently.

A– Split Jerk 1 rep max.

B– Max reps Burpee Box Jumps 24″/20″.

C– Sandbag Getups.  Max Reps in 2 minutes. Video Here.

D- Sled Push for max lengths @ +90/+50

E- Max Rep, Russian KB Swing @ 24/16.

 

 

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9 comments

  1. Split Jerk- 245
    Burpee box jumps-17
    GHD Static hold-76
    Sled push-12
    Sandbag getup-dnf

    Jason


  2. Ran with the running crew


  3. in order:
    split jerk: 105lbs
    ghd: 104 seconds
    burpee box jumps: 18
    sled: 9
    sandbag getup: 8

    tennis match tomorrow morning & Saturday morning


  4. Static Hold 99 sec
    Burpee Box Jumps 23
    Split Jerk 195
    Sandbag 17
    Sled 12


  5. Sled: 14
    Split Jerk: 110
    Burpee box jumps: 27
    GHD: 96
    Sandbag: 15


  6. Ran with the running crew and…

    Split Jerk 205
    Burpee Box Jump 29
    GHD 96 seconds
    Sand Bag get ups 15
    Sled pushes 13


  7. Sand bags 18
    Split jerk 215
    BBJ 30
    Sleds 10
    Ghd 77


  8. SJ 185, BBJ 21, SB 20, GHD 86, SP 13


  9. Split jerk 115
    Burpee box jumps 29
    Sled 16
    Sandbags 20
    GHD 108 seconds



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