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Weekend Schedule: Yoga 8:45. Open Gym Sat and Sunday 10-12

February 20, 2016

Depending on your individual recovery abilities, these are some of the last days you’d want to do anything that might create substantial soreness.  In my own training I hope to get in some good Olympic work at around 80% of my 1 rep, and then some pullup volume on saturday, legs (probably via thrusters) on Sunday and  a lung intensive medium metcon on Monday.  Not much intense after that.

Mash details will be posted tomorrow.

Don’t forget Saturday at 8 is our Awards Ceremony.  Joey J’s hosting at her lovely home:  8008 Yellow Daisy Drive, 28409.  If you have yet to do so, PLEASE RSVP if you are going to attend.

 

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2 comments

  1. Scott Shapiro is going to awards ceremony


  2. Bryant and Barabara Bass will also be attending
    Thanks



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