Weekend Schedule: Yoga 8:45. Open Gym Sat and Sunday 10-12

February 20, 2016

Depending on your individual recovery abilities, these are some of the last days you’d want to do anything that might create substantial soreness.  In my own training I hope to get in some good Olympic work at around 80% of my 1 rep, and then some pullup volume on saturday, legs (probably via thrusters) on Sunday and  a lung intensive medium metcon on Monday.  Not much intense after that.

Mash details will be posted tomorrow.

Don’t forget Saturday at 8 is our Awards Ceremony.  Joey J’s hosting at her lovely home:  8008 Yellow Daisy Drive, 28409.  If you have yet to do so, PLEASE RSVP if you are going to attend.




  1. Scott Shapiro is going to awards ceremony

  2. Bryant and Barabara Bass will also be attending

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