Weekend Schedule. Yoga, Olympic Lifting, 16.1February 27, 2016
Not to be lost in the shuffle of The Open, our weekend schedule and specialty classes expands as of NOW.
Yoga with Heather is Saturday 8:45 to 10:00, Open Gym immediately hereafter. If you are a fly n die athlete that treats every wod like Ray Lewis in a goal line stand, yoga and a little zen and self control may be just your thing.
Olympic Lifting with Kayla premieres Sunday and runs an identical 8:45 to 10 am. At this late stage, you wont get much stronger or get better lungs but you can tweak your technique even last minute. Kayla’s eye may be able to adjust your Olympic technique in such a way as to help your Open scores right now! Open Gym follows at 10 am. Monster Mash can happen, but please accommodate the Open competitors in their space and equipment demands.
Open Gym will have judges for 16.1 both days (Whitney, Jill and/or Brock) and to be honest, the logistics of this workout are such that if you’re a competitor you should probably try to get it done in Open Gym. The regular classes will crowd this workout and potentially hurt your score.