WOD for Wednesday 3-2-15March 2, 2016
Open Competitors – EMOM x 24 for completion
A)3 Cleans. Power or Full @ 185/125
B) 10 Wallballs. (cycled, no drops) 20/14
C) 3 Muscle Ups or Muscle up attempts/swing-pull.
D) 10 Box Jumps. 24/20′ (2 foot takeoff)
E)3 Snatches. power or full @ 135/95
F) 10 Toes to bar.
This is done for completion, and is meant to give you as much tool exposure as possible, not meant to be a huge metabolic or strength hit. Look to go unbroken and/or touch and go whenever possible.
Athletes not in the open-
5 Rounds for time
20 KB Swings 24/16
15 Jump Squats 45/25
10 CrossOver Pushups
5 Laps Shuttle run (10 m)