WOD for Th 3-3-16March 3, 2016
I had hoped to program HELEN yesterday, but AM rain forced us inside, and now, having done KB Swings on WED I don’t want to repeat that element so soon, so here’s your HELEN-Esque WOD:
Run 800 m
3 rounds of 21 S20 @ 95/65, 12 Pullups
Run 800 m
Expect temperatures in the low 40s tomorrow AM and dress accordingly, please.
Afternoon and evening should be a palatable 55 degree.
Open Athletes- Mobilize, Zone 1 easy monostructural, MAYBE light skill work, IF you feel great. Nothing heavy, ballistic or intense.
Congrats are due to some first time accomplishments: Marcos got ring muscle ups. Beth, Fox K, and Wendy got first chest to bar pullups. Andrea hit some 95lb snatches. On a side note: years ago, I first got into this business because I enjoyed watching people suffer, but as time has gone by, I’ve slowly, steadily started to appreciate seeing you progress and achieve things as well. So, these firsts and accomplishments are very gratifying. Well done!