WOD for Monday 4-11-16April 11, 2016
Primary Strength- 3×8 Shoulder Press. Optimal Tempo. Go up 5 to 10 % vs last week to start. If you get 8 reps go up on the next set. Take you last set to fatigue.
Accessory- 3×3 Push Press. Tempo controlled at 4-1-x-1.
Work- Last Thursday’s original long Metcon rescheduled.
Run 800 m
10 Rounds M-10, W-7 Hand Release Pushups, 20 Situps
run 800 m.
If you get situp burns, bring a towel, sweatshirt etc.