Personal Training. Individual Goal Setting

April 16, 2016

Two quick notes:

Gage, our Friday AM Instructor has been personal training at a couple different local venues and will be offering one to one instruction at CFCB in the near future.   These private sessions can be functional/CrossFit related and/or more muscle development slash weightlifting focused.  If you don;t know it already, Gage has some GREAT numbers and work capacity.  If he’d been in our CFCB leaderboard rankongs he’d have won.  Until summer session starts his availability is limited to the 7pm hour and weekends following open gym, but as of mid June, more hours will be available.  Please feel free to contact Gage directly at 919-730-6017 or gagecapel@aol.com


Second: Demand  for individual goal consults has been higher than I realized, which is great, but I find I am slightly backlogged.  I have about 8-9 days til my competition season is over and thereafter I should be able to schedule and accommodate many more of you.   I have not forgotten or ignored any of you,  please continue to look at the BENCHMARK WOD board for availability.  Remember these consults are free!  If you have a firmly defined goal beyond “Get in the best shape possible in 1 hour a day 4 to 5 times a week”  consider scheduling.

See you all at Open Gym 10-12!


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