WOD for Monday 7-18-16April 18, 2016
This is your last week of sets of 8. There is no tempo control so really this is your first apples to apples comparison to the prior week. Next week is the first week of three at 4×5 and thereafter 3 weeks at 4×3
Start 5% heavier than your heaviest set of 8 reps. Go up anytime you get 8 reps.
A) Primary Lift is Shoulder Press 3×8
B) Accessory- top half shoulder press. 3×5. Focus on a fast aggressive “head forward”
C) Work- For max reps : 3 minutes each, 1 minute transition/rest. A) Dumbell Snatches 40/25, B) WallBalls @ 30/20 C) Touch the Ground Box Jumps 24/20 D) Airdyne Calories
D) Shoulder Prehab