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WOD for Wednesday 4-27-16

April 27, 2016

Primary-  Pullup or Row.  4×5

No accessory period

Work-  Amrap in 30 minutes – 5 reps each of 1)Pullups (men- chest to bar) 2)Clean And Jerk 115/85 3) Burpee Box Jumps 24/20 4) Crossover Pushups  5)  Shuttle run LAPS

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16 comments

  1. Bench row: 205, 205, 210 ran out of time.
    WOD: 239 RX. I give great concentration on burpee box jumps. They are spawned from Evil!!


  2. Pull-ups
    Heaviest set of 5 @ 278 + 103
    Wod 282 rx


  3. Pull-ups – body weight
    Wod: 215 rxd. Those clean and jerks were soooooo heavy.


    • But you did sooo good👍🏻


      • Thanks Michelle! I like the long ones, at least once they are over


  4. Pullups +2.5, +5, +7.5 (x2 sets)

    Wod 239 rx


  5. pull-ups: +7.5 x 5, +10 x 5, +10 x 4, bw x 4 (I was done by this point!)

    work: 7 rounds + 3 burpee box jumps = 188 rx
    thought I did pretty decent until I saw Kate & Susan’s score 😛


  6. Pullups– 15xBW, 5@+1
    Work– 156rx = 6 rounds +6 whomp whomp C&Js killed me


  7. Pull-ups = +33 lbs (3×5)
    WOD = 244 rx


  8. Deadlift: 190×3
    Work: 287 but only cleans, no jerks. My face will be the color of a tomato for the foreseeable future.


  9. Pullups 4X5 with 38lb vest on. I’m weighing in around 170 so about 208lbs? No scale.

    WOD – 30 minutes of hot sweaty hell.

    270 RX 1 round of Shuttle LAPS shy of 11 rounds.


  10. Pull-ups
    Heaviest set of 5 @ 1 red band
    Wod 175 rx
    Despite my best effort obstructing Greg, he managed to lap me 4 times.

    Jason


  11. Pull up fails. Every weds.
    Wod 162. Step ups. Blue skinny band.
    Pull ups and clean and jerk took me forever. Like. For. Ev. Er.


  12. PU bw + 45, 47.5, 50, 52.5 x 5


  13. Pull-ups BW + 38, 43, 48, 53, 58
    WOD 284


  14. Pull ups: bw, +5, +5, +5
    WOD: 185 @75. Started at 85 but I was missing reps on round 1 so I made myself scale 😫 Still a really good workout. Felt like puking for hours which is always a good sign..



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