Competitions All Over the Place.

May 5, 2016

We have a whole crapload of inexpensive, local competitions heading your way in the next several weeks.  Up first,  at the low, low price of Zero Dollars and conveniently located at the gym you already go to is our own Team Games.

Signup on the benchmark WOD’s board before AM friday and then, this Saturday from 10-12 noon we’ll unleash the fury.  Based on the people signed up I’ll divide the group into 2 or more teams and you will get your WOD’s the day of.  Movements and loading will either be accessible to all OR you will have the opportunity to divide the labor amongst your team as you see fit,  so your strong girl can do your deadlifts and your little athletes can do your burpees etc.  Emphasis is on teamwork, communication and fun.  This is at the Gym,  not the beach.

MURPH, the classic Benchmark will be Memorial Monday.  Rxd is: Run 1 Mile,  100/200/300 Pullups, Pushups, Airsquats split however you like,  Run a Mile.  Half the volume is a common scale.  Check last year’s time and beat it, or SET a time for future comparison.

June 4th, Saturday at the Battleship NC, is the FireFighter’s Fitness Challenge, I believe the money raised goes to the scholarship fund of the child of a firefighter killed in the line of duty (but I could be wrong).  Three person, same gender teams, Three Events total:  Mile Run with an odd object (team runs together, sharing the load).  Max rep Thrusters in 10 minutes at different weights,   heavier weights equal more points per rep.  And some measure of Tire Flip, specifics unknown.  I had hoped to participate with John and Rob and but my schedule is changing such that I am forced to miss this.  BUT  that possibly opens up two 40-something killers for you all to recruit.  Cost is $120/team.  Looks to start at 9:30 and go to 2 or 3 pm.  If you are interested start assembling your team asap.

Saturday, June 11th our friends at Port City are hosting the following event:

Port City CrossFit, Be Awesome, and Little Warrior WOD are hosting an event to help fun the research and development of childhood cancer! For more info and/or to get involved go to littlewarriorwod.org (Also see below for a brief summary)

Minimum Donation of $40.00 includes choce of T-Shirt or Snap Back Cap. Donations can be made online at littlewarriorwod.org or at Port City CrossFit before and during the event. Cash, Check, or Credit Card.

Prizes will go to 1st, 2nd, and 3rd place Male and Female in each both RX and Scaled divisions.

1st place prize pack includes: Beach Chair and towel, Yeti Tumbler, and Stance Socks

WOD – 16.6
“The Ups and the Unknowns”
Complete as many rounds and reps as possible in 12 Minutes
200m Run
7 Thrusters (RX 115/75) (Scaled 95/55)
20 Double Unders
14 Kettle Bell Swings (RX 1.5/1) (Scaled 1/.75)

5 Mins Rest

“The Full on Fight”
Complete as many reps as possible in 5 minutes
Clean and Jerks (RX 165/110) (Scaled 135/95)

Scores count Separately




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