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Sunday 5-15-16

May 15, 2016

Olympic Lifting is 8:45 to 10

Open Gym from 10-12

Monster Mash is

9-6-3 reps for time of:
Squat Clean Thruster 155/105
Ring Muscle-ups

3 Rounds for time of:
50 ft Front Rack Lunge 155/105
15 Toes-to-bar
15 Kettle Bell Swings 70/53

For time:
150 Double-unders
75 Push Press 95/65

*Rest 5 minutes between workouts
*Repeat from 5-04-2015

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