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Late Edit- WOD for Thursday 5-26-16

May 26, 2016

Stealing some workouts from FESTIVUS GAMES. Just a little more creative than the originally programmed WB/KB Swing.

A) Bench Press x3, x2, x1, x1.

B) Close grip bench press 3×3

C) Teams of 2

Event 1- AMRAP in 6 – 20 Medball Situps (10 each/alternating reps), 20 Wallballs (10 each/alternating sets)

Event 2- Against a 6 minute clock- Athletes must complete the following complex: 1 Deadlift, 1 Hang Clean (Power or Full), 1 Front Squat, 1 S20. Athletes must alternate trips through the complex. Ascend in weight at your discretion. Score is the combined total of successfully completed complexes. So athlete A gets 135 and athlete B gets 115, the combined team score is 250.

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7 comments

  1. Bench press: 255×3, 265×2, 270×1, 275×1. Went up pretty easy
    Team WOD: Partner Steve.
    Sit up/wall Ball score 144
    Barbell 390 (185 & 205)
    Fun team WOD!


  2. cgbp: 95 x 3, 100 x 2, 105 x 1, 110 x 1
    3 x 8 ring pushups since I already have a super close grip

    team work with Michaela:
    su/wb: 114
    complex: 210 (95 w/scaled fs/ 115 rx)

    Wilma Dash tonight!!


  3. Bench- 90×3, 95×2, 97×1, failed at 100×1 two times


  4. Bench: 105×3, 110×1 (failed 2); did 110 again x 1; failed 115 x1
    Work with Shelby: sit up/wb = 120
    complex: 250 (I scaled to DL, 2 cleans, 1 fs)


  5. Zack/Kevin
    A 143
    B 350

    Fun WOD!


  6. Bench Press 3×235, 2×240, 1×245, 1×250 (not too hard)

    Work with Brian as a partner.

    A-129
    B- 205+160 = 365 total


  7. Bench = 3×185 / 2×215 / 1×225 / 235 fail
    CGBP = 3×3 @ 155
    WOD (w/ Jim kitts) = 147 and 450



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