Late Edit- WOD for Thursday 5-26-16May 26, 2016
Stealing some workouts from FESTIVUS GAMES. Just a little more creative than the originally programmed WB/KB Swing.
A) Bench Press x3, x2, x1, x1.
B) Close grip bench press 3×3
C) Teams of 2
Event 1- AMRAP in 6 – 20 Medball Situps (10 each/alternating reps), 20 Wallballs (10 each/alternating sets)
Event 2- Against a 6 minute clock- Athletes must complete the following complex: 1 Deadlift, 1 Hang Clean (Power or Full), 1 Front Squat, 1 S20. Athletes must alternate trips through the complex. Ascend in weight at your discretion. Score is the combined total of successfully completed complexes. So athlete A gets 135 and athlete B gets 115, the combined team score is 250.