WOD for Friday 5-27-16. Weekend ScheduleMay 27, 2016
Props to all our Wilma Dashers. It was a a pleasure to see you roll 14 deep. I have no comment regarding any downtown, postrace shenanigans …
Congrats to Rob, Terrance and Glen who stepped up to the plate (alongside Lindsey and Selena) and will compete in the Firefighter Fitness Challenge in June 4th.
Yoga and Olympic Lifting are both at 8:45 Saturday and Sunday respectively.
Open Gym 10-12 both days. Jill will be away but Monster Mash specs will be posted.
Fridays WOD is as follows:
A) Deadlift x3, x2, x1, x1
B) Snatch Grip Deadlift x1, x1, x1, x1
C) Work – 2 rounds 800 m run, 42 KB swings @ 24/16, 24 Pullups
This is double the volume of HELEN but only 2 rounds. Wilma Dashers, you can ride the Airdyne. 1 Mile per round.