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WOD for Friday 5-27-16. Weekend Schedule

May 27, 2016

Props to all our Wilma Dashers.  It was a a pleasure to see you roll 14 deep.  I have no comment regarding any downtown, postrace shenanigans …

Congrats to Rob, Terrance and Glen who stepped up to the plate (alongside Lindsey and Selena) and will compete in the Firefighter Fitness Challenge in June 4th.

Yoga and Olympic Lifting are both at 8:45 Saturday and Sunday respectively.

Open Gym 10-12 both days.  Jill will be away but Monster Mash specs will be posted.

Fridays WOD is as follows:

A) Deadlift x3, x2, x1, x1

B) Snatch Grip Deadlift  x1, x1, x1, x1

C) Work – 2 rounds 800 m run, 42 KB swings  @ 24/16, 24 Pullups

This is double the volume of HELEN but only 2 rounds.  Wilma Dashers, you can ride the Airdyne.  1 Mile per round.

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15 comments

  1. Deadlift 295 x 3, 315 x 2, 325 x 1
    Wod 13:25 rx


  2. Deadlifts
    295×3, 315×2 failed on 325 3 times.
    Snatch 205, 225 time ran out
    WOD 14:57 RX


  3. DL 425lbs


    • Awesome!


      • Thanks…. Glenn got 425 also… You’re going have to step up your DL game when you hit 50yo!!!


      • Yes I do. Deadlifts are for sure my weakest olympic lift.


  4. deadlift: 155 x 3, 175 x 2, 195 x 1, 205 x 1
    work: 20:05 rx – running again after last night, while slow, was still better than that bike


  5. DL 406 matched PR, ran out of time.

    WOD dnf- ran out of time after second run. Was at 17::30

    Jason


  6. push up and pull up nonsense.
    DNF WOD due to time. @ 17:30 I’d gotten through 5 of the pull ups on the 2nd round. w/ sub 1 mi.AD/1 skinny band. I was not sad to leave.


  7. DL: 240×3, 250×2, 255×1, 265×0. I got it off the ground but couldn’t stand it up. Felt good overall. Till next week DLs…

    Row 500m X 3 attempts – 6:40


    • Very Strong, Kathleen!!


      • Thanks Kate!!!


  8. Deadlifts – 155×3, 165×2 then tweaked my back attempting 175×1. Rolled out
    Work – 16:48 rxd


  9. DL- 195×3, 200×2, failed 205 x1 twice
    Work- 20:30rx


  10. DL = 275×3 / 315×2 / 345×1 / 375×1
    WOD = 15:49



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